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Glad it was helpful!

That’s wonderful!!!

Awesome!

Thank you! Yes, there are many supplements you can take. Feel free to explore my dispensary here. You will be prompted to create a free account:us.fullscript.com/welcome/nourishcenter

A lot of things play a role in increasing cholesterol, not just food. It can be such a headache!! Definitely see if you can speak with a dietitian to help you get to the root cause of what could be elevating yours.

You are most welcome! :)

Thank you for your question! Menopause can affect cholesterol due to lower estrogen levels. While HRT may not help with cholesterol, focusing on a heart-healthy diet, regular exercise, and managing stress can still make a big difference. Discuss these with your healthcare provider for personalized advice. Thanks for watching!

Thank you!!😊

Definitely working on this! Any questions you have that I can answer in the video?

Welcome!!

Some sources say 1-2 a day is fine but do your research! This a bit of conflicting info out there

Good point! I’ll recreate this one without the loud music 😊

You're welcome!

You’re Welcome!

This is very common! You may have to decrease the dosage but please consult with your doctor about this question so they can provide you with personalized recommendations! Sometimes niacin is t a good option for SOME individuals. Hope this helps! 😊

Absolutely! I love chocolate. Moderation is key! Consider how often and how much chocolate you’re having when you’re consuming it . Portion control 😊

Absolutely! In one of my other videos I talk all about fiber. It’s so important and most people aren’t getting enough 🥲

@@nourishcenter ji thanks one can take flaxseeds , chia seeds & sprouts,as they have good quantity of fiber in it

You’re so welcome!

You’re welcome!

Actually never had it before! Lol

@nourishcenter check ✔️ out Dr Berg. Not knowing about Natto- you just be jailed for being Uninformed.

@@user-mf2fd6dq8xI never said I didn’t know what it was. I do. I’ve just never tried eating it.

Welcome! Happy to have you!

@@nourishcenter thank you

You're welcome 😊

You’re welcome!

It still needs to be kept within a normal range 😊

@@nourishcenter testosterone needs cholesterol!

@@chrisbrooks3302 yes it does.

You’re very welcome! ☺️

That's great! You can find all these things in food. Which I have many videos on.

Best of luck! Be sure to also keep your saturated fat intake less than 10% of your calories, and fiber between 25-35 grams. Best of luck!! :)

Yes, personalized nutrition is key!

It can be a part of the answer, if you prioritize food first! Check out my other videos that are emphasize getting nutrition from whole foods!

💯💯💯👍👍👍

If your cholesterol is above 200 that means it's slightly elevated. Please consult with your doctor for tips on how to get it down through nutrition and lifestyle chances. :) Best of luck!

You are so welcome!!!

Heyyy my fellow neighbor!! :)

It can be! Definitely double check with your doctor first 😊

Best of luck!

In 2018 they said otherwise…www.ama-assn.org/delivering-care/hypertension/help-patients-monitor-cholesterol-lower-heart-disease-risk

Glad you enjoyed it!

ensure you’re eating the rice portions of these things too! I find that some of my patients eat chia seeds, raspberries, etc, but in small amounts. For example, they’ll have 4 raspberries on their yogurt, whereas you need to eat 1 cup to get at least 8 grams of fiber. Also, consistency is key. Getting at least 25-38 grams of fiber a day is a common recommendation for adults. Be sure to consult with your doctor/dietitian before making any changes 😊 best of luck!

Thanks for sharing! What did the supplement ingredients say? It might have had some compounds in it that help to lower cholesterol 😊 (I.e fiber, plant stanols/sterols, etc.)

@@nourishcenter Niacin, Chromium, Red Yeast Rice, Garlic, CoQ10

@@JP3-HTTR2144 thanks for sharing! Yes, there is some research to support that each one of these ingredients may lower cholesterol. Glad you found something that worked for you and thanks for sharing!

@nourishcenter While cholesterol is talked alot about, I still believe blood sugar levels are more crucial.. This my current obsession..

To not take statin medication it causes dementia. My cholesterol is over 300 and my heart doctor told me not to take statins at all. You would be just fine.

It’s always up to the doctors clinical evaluation and professional experience. Some doctors will recommend nutrition and lifestyle changes BEFORE medication, and others will recommend medication right away, especially if they feel like the patient may not be compliant/consistent with nutrition and lifestyle changes. This is just one of many reasons but definitely not the only. Ultimately, the final say is truly up to the doctor and patients discretion.

Thanks for information, I refuse to take statins that killed my Mom.

I'm desperate to get off of the statins that my PCP put me on as a 'preventive'. It's been detrimental to my memory and I'm sure other issues as well. My Endo was surprised to see that my PCP has me on the highest dosage, though I cook moderate to low fat, using olive & avocado oil. I also use butter since margarines are horribld and taste revolting! I'll be speaking to my Endo about going on a Keto (modified) diet to seriously lower my carbs and get myself off of insulin and metformin (one step at a time).

Glad it was helpful! Medical Doctors are trained in medicine so they are taught to prescribe medications. Your best bet when looking for whole food ways to heal the body and reverse conditions is to work with a registered dietitian nutritionist. Glad you found my channel! Welcome to the community!

@@nourishcenter ok thanks you 💕

Thnks

Right and I told my Doc about using natural alternatives because the meds either didn't work or cause issues themselves. Like statins make my body ache. I eat Greek yogurt and fermented foods for acid reflux. The meds didn't work but eating yogurt and sauerkraut works fantastically!!!

Welcome to the channel! I do have a video on how to become a dietitian, definitely check it out if you’re interested in following this career path!

Hello, I didn’t know you would actually read and reply to my comment. I do feel a little embarrassed because my sentences are grammatically incorrect. Yes, I am interested but I wish I had done before . Nonetheless, I must have a mindset now is a good time! Please share … Can you please tell me if I can revise being pre mature menopause: ((( it’s really hard and sad. I love what you do and I wish I had been focused became dietitian and nutritionist

@@starr4781 no worries about the grammar. We all make mistakes sometimes and I’m not going to judge you or anyone for that 😊. Here’s a video that explains my career path ua-cam.com/video/4m9Ak-2jZ9U/v-deo.htmlsi=3fOp7BK1voLdJVnG. Also visit eatright.org. That will teach you everything you need to know. All the best!

No problem